Break the scroll. Reclaim your focus.
PAUSE helps you reclaim your attention from addictive apps by replacing mindless scrolling with mindful breathing, puzzles, lessons, and to-dos. Breathe before you browse.
Plug the time leakage
Dopamine-triggering apps are designed to steal your attention. PAUSE helps you take it back — kindly.
See it in action
Real screenshots from the PAUSE Android app. Kapi steps in, you breathe, and you choose what comes next.
Liked what you saw?
Built-in activities that actually help
No more opening a blank notes app. Kapi suggests small, restorative activities based on the moment you paused.
Breathe
A quick guided breath — box breathing, 4-7-8, or a simple reset — to calm your mind.
Puzzle
A little sudoku-style puzzle to engage your brain without the endless scroll.
Lesson
A tiny micro-lesson or reading moment. Small knowledge wins add up fast.
To-dos
Knock out one small productive task before you decide if the app is worth it.
Get these activities in your pocket.
How it works
Three simple steps to turn distraction into intentional rest.
Set your focus time
Choose how long you want to stay focused. PAUSE works around your schedule.
PAUSE gently blocks distractions
When you open a distracting app, Kapi steps in with a soft pause — not a lock, just a moment to reconsider.
Choose a mindful activity
Pick breathing, a puzzle, a lesson, or a to-do. Your time stays yours.
Screen time, cut 57%.
That’s 520 hours a year, back in your pocket. PAUSE doesn’t just block apps — it helps you understand your usage patterns and build sustainable digital wellness habits.
- Track your daily focus score
- Build streaks with mindful phone use
- Watch your reclaimed time grow
Your data stays on your device
No accounts required. No tracking. No ads. PAUSE uses Android’s Accessibility Service only to detect the apps you’ve chosen to pause — nothing else.
Meet the founder, Abhishek Jain
IIT-BHU alumnus, author of “The New Age Arjuna”, and the mind behind The Focus Revolution — a movement helping a generation win back its attention.
With 16 years across teaching, psychology, and behavioural science, Abhishek has spent his career helping students break free from digital distraction. He created the UNROT distraction-blocking device, and built PAUSE so that the same focus training could live inside every phone.
“We don’t fight with swords. We fight with attention.”
Live on stage, batch after batch
Learning to Learn sessions have filled auditoriums across schools and colleges.
Classrooms that read together
Thousands of students now carry “The New Age Arjuna” as their focus playbook.
The New Age Arjuna
A modern guide to single-pointed focus, written for the age of infinite scroll.
Principals holding “The New Age Arjuna”
School leaders across the country have welcomed the book into their staff rooms and libraries as a focus playbook for their students.
Backed by voices students already trust
Kapi never judges. Kapi just gently asks, "Wanna take a PAUSE?"
The world’s chillest capybara is here to make focus feel friendly. No harsh notifications, no guilt — just a calm nudge back to what you actually want to do.
- Celebrates small wins without being annoying
- Suggests activities based on your mood and time
- Reminds you that rest is productive, too
Ready to break the scroll with Kapi?
Download on Android today. iOS is coming soon — stay tuned to break the scroll with Kapi.